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Become The Best Version Of Yourself
- Psychology
- 95 (Registered)
Discovering your true self is possible, and when you choose to be authentic and have integrity with your true self, you will realize that everything falls into place.
Life can be so much more when you know who you are and where you are going.
You find your true self when you shift your focus to who you are and what you want in life.
Creating boundaries, being self-aware, and identifying your wounds are only a few ways to reclaim your powers and live the life you’ve always dreamed of.
With this training course, you will learn about your triggers, identify what you want to change, explore your shadows, and find yourself again.
You will also learn:
- What does being the best version of yourself look like;
- How you can assess yourself and various spheres of your life to get a better sense of how aligned you are with your true self;
- How you can benefit from embracing new behaviours and introducing changes in your relationships;
- Why it is so vital for you to practice healthy boundaries;
- 5 emotional wounds that lead to living a lie and how you can identify them in you;
- What emotional projection is and how you can be aware of them to heal your emotional wounds;
- To identify your emotional triggers and how you can stop emotions from controlling how you feel;
- What your feelings tell you about your internal reality;
- What are the psychological barriers that prevent you from being the best version of yourself;
- To assess your self-esteem and identify ways to improve it;
- How can you connect to your authentic self, and what are the benefits of doing so;
- How you can reconnect to your inner child and live a life that is more aligned with your truth;
- 5 ways you can practice healthy boundaries in your life and relationships;
- Practical ways to live your best life and be the best version of yourself in all areas of your life;
- How you can be more self-aware and improve on your self-talk;
- And much more!
Curriculum
- 10 Sections
- 10 Lessons
- 2 Hours
- 2 Things Authentic People Do And How You Can Be Your True Self1
- 3 Steps To Being The Best Version Of Yourself1
- 3 Things You Can Do To Feel Your Best1
- 4 Secrets To Better Know Yourself1
- 4 Things You Can Do Now To Be Your Best Self1
- 5 Actions To Be A Better Person1
- 6 Destructive Behaviors That Stops You From Being Yourself1
- 8 Tips To Live Your Best Life1
- 8 Ways To Create Boundaries So You Can Be Yourself1
- The Secret To Loving And Enjoying Who You Are1
Instructor
Jakub Tencl, PhD, is a dynamic clinical hypnotherapist with a footprint in London and Prague. His journey is marked by groundbreaking methods, notably his personal mindfulness-based cognitive behavioural hypnotherapy system. What sets Jakub apart is his innate leadership, a quality that shines through his organisation of therapeutic groups and his unwavering commitment to his client's well-being. When Jakub embarks on a mission, he does so with unparalleled dedication. His wellspring of motivation is a force of nature, and he's on a mission to inspire others with his highly efficient mindset. Jakub's vast expertise spans self-confidence, self-forgiveness, self-mastery, dreams, fears, stress, guilt, and self-acceptance, principles he believes can benefit all individuals. As a sought-after coach, Jakub is in high demand. He's renowned for his exceptional ability to guide people toward discovering their best selves and achieving their dreams.






