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Grow Your Positivity + Bonus
- Psychology
- 90 (Registered)
Embark on a transformative journey towards a brighter, more fulfilling life with our Positivity Course, an exploration of the extraordinary power of a positive mindset.
Delve into a spectrum of captivating topics designed to elevate your well-being and unlock the secrets to a more joyful existence.
Discover the nuances of positivity and negativity, unravelling their impact on your life while uncovering the profound benefits of embracing positivity. But this isn’t just about plastering on a fake smile—learn how to navigate and understand emotions, including recognising and managing negative feelings.
Elevate your happiness quotient through happiness-increasing strategies, positive psychology interventions, and the incredible practice of gratitude. Experience the immense joy of acts of kindness, savour life’s moments, and reflect on positive experiences.
This course is about more than positivity; it’s about finding meaning, embracing pride, and understanding the concept of eudaimonia—the deep, flourishing happiness that comes from a life rich with purpose.
Uncover the strength in vulnerability by learning to calm your inner critic, build self-acceptance, and extend compassion to others and yourself. Realise the profound impact of kindness, empathy, and forgiveness, nurturing a more compassionate and connected version of yourself.
This course offers practical, hands-on tools to integrate positivity into daily life through journaling exercises, humour-finding, and building positive social connections. Together, we’ll explore the power of kindness and delve into the beauty of nostalgia, awe, and pride.
Join us and be a part of a community dedicated to growth, self-discovery, and the pursuit of authentic positivity. Let’s walk this path together toward a life filled with genuine happiness and an unwavering positive outlook.
Enroll now and start your journey toward a more positive, purposeful life.
Curriculum
- 9 Sections
- 9 Lessons
- 10 Hours
- Introduction to The Grow Your Positivity Course1
- Module 1. What Is Positivity?1
- Module 2. Boost Positive Emotions1
- Module 3. Expand Your Positive Emotion Toolkit1
- Module 4. Find Meaning & Purpose1
- Module 5. Cultivate Self-Compassion1
- Module 6. Engage in Prosocial Behaviors1
- Conclusion1
- References1
Instructor
Jakub Tencl, PhD, is a dynamic clinical hypnotherapist with a footprint in London and Prague. His journey is marked by groundbreaking methods, notably his personal mindfulness-based cognitive behavioural hypnotherapy system. What sets Jakub apart is his innate leadership, a quality that shines through his organisation of therapeutic groups and his unwavering commitment to his client's well-being. When Jakub embarks on a mission, he does so with unparalleled dedication. His wellspring of motivation is a force of nature, and he's on a mission to inspire others with his highly efficient mindset. Jakub's vast expertise spans self-confidence, self-forgiveness, self-mastery, dreams, fears, stress, guilt, and self-acceptance, principles he believes can benefit all individuals. As a sought-after coach, Jakub is in high demand. He's renowned for his exceptional ability to guide people toward discovering their best selves and achieving their dreams.






