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https://college.ihypnosis.org.uk/lessons/module-5-cultivate-self-compassion/ 2023-11-12T21:40:09+00:00 https://college.ihypnosis.org.uk/lessons/module-6-engage-in-prosocial-behaviors/ 2023-11-12T21:42:57+00:00 https://college.ihypnosis.org.uk/lessons/conclusion-2/ 2023-11-12T21:44:17+00:00 https://college.ihypnosis.org.uk/lessons/module-1-worksheet/ 2026-05-21T12:01:27+00:00 https://college.ihypnosis.org.uk/lessons/lesson-1-happiness-is-not-constant/ 2026-05-21T12:05:47+00:00 https://college.ihypnosis.org.uk/lessons/lesson-2-four-forms-of-happiness/ 2026-05-21T12:06:51+00:00 https://college.ihypnosis.org.uk/lessons/lesson-3-common-myths-about-happiness/ 2026-05-21T12:10:37+00:00 https://college.ihypnosis.org.uk/lessons/lesson-4-happiness-as-a-trainable-attention/ 2026-05-21T12:18:41+00:00 https://college.ihypnosis.org.uk/lessons/completion-reflection-closing-message/ 2026-05-21T12:33:41+00:00 https://college.ihypnosis.org.uk/lessons/short-quiz-module-5/ 2026-05-21T13:07:36+00:00 https://college.ihypnosis.org.uk/lessons/lesson-1-attention-is-not-neutral/ 2026-05-21T14:08:34+00:00 https://college.ihypnosis.org.uk/lessons/lesson-2-the-inner-weather/ 2026-05-21T14:09:55+00:00 https://college.ihypnosis.org.uk/lessons/lesson-3-you-can-observe-without-obeying/ 2026-05-21T14:11:56+00:00 https://college.ihypnosis.org.uk/lessons/lesson-4-grounding-attention-in-the-present/ 2026-05-21T14:14:14+00:00 https://college.ihypnosis.org.uk/lessons/lesson-5-attention-and-happiness/ 2026-05-21T14:20:57+00:00 https://college.ihypnosis.org.uk/lessons/module-2-worksheet/ 2026-05-21T14:22:11+00:00 https://college.ihypnosis.org.uk/lessons/completion-reflection-closing-message-2/ 2026-05-21T14:24:13+00:00 https://college.ihypnosis.org.uk/lessons/lesson-1-what-gratitude-is-and-what-it-is-not/ 2026-05-21T14:31:41+00:00 https://college.ihypnosis.org.uk/lessons/lesson-2-the-minds-habit-of-absence/ 2026-05-21T14:33:09+00:00 https://college.ihypnosis.org.uk/lessons/lesson-3-specific-gratitude-is-stronger-than-general-gratitude/ 2026-05-21T14:42:36+00:00 https://college.ihypnosis.org.uk/lessons/lesson-4-gratitude-can-include-yourself/ 2026-05-21T14:43:32+00:00 https://college.ihypnosis.org.uk/lessons/lesson-5-gratitude-and-difficult-days/ 2026-05-21T14:44:27+00:00 https://college.ihypnosis.org.uk/lessons/lesson-6-receiving-goodness/ 2026-05-21T14:52:11+00:00 https://college.ihypnosis.org.uk/lessons/lesson-7-gratitude-as-relationship/ 2026-05-21T14:52:22+00:00 https://college.ihypnosis.org.uk/lessons/module-3-worksheet/ 2026-05-21T14:53:51+00:00 https://college.ihypnosis.org.uk/lessons/completion-reflection-closing-message-3/ 2026-05-21T15:11:50+00:00 https://college.ihypnosis.org.uk/lessons/lesson-1-resilience-is-not-being-untouched/ 2026-05-21T16:39:58+00:00 https://college.ihypnosis.org.uk/lessons/lesson-2-the-stress-signal/ 2026-05-21T16:41:57+00:00 https://college.ihypnosis.org.uk/lessons/lesson-3-regulation-before-reflection/ 2026-05-21T16:42:50+00:00 https://college.ihypnosis.org.uk/lessons/lesson-4-recovery-is-active/ 2026-05-21T16:43:28+00:00 https://college.ihypnosis.org.uk/lessons/lesson-5-the-recovery-menu/ 2026-05-21T16:44:45+00:00 https://college.ihypnosis.org.uk/lessons/lesson-6-setbacks-are-part-of-practice/ 2026-05-21T16:47:37+00:00 https://college.ihypnosis.org.uk/lessons/lesson-7-self-kindness-after-difficulty/ 2026-05-21T16:48:36+00:00 https://college.ihypnosis.org.uk/lessons/lesson-8-resilience-and-meaning/ 2026-05-21T16:54:37+00:00 https://college.ihypnosis.org.uk/lessons/module-4-worksheet/ 2026-05-21T16:56:18+00:00 https://college.ihypnosis.org.uk/lessons/completion-reflection-closing-message-4/ 2026-05-21T17:04:24+00:00 https://college.ihypnosis.org.uk/lessons/lesson-1-happiness-is-relational/ 2026-05-21T17:06:14+00:00 https://college.ihypnosis.org.uk/lessons/lesson-2-kindness-as-a-happiness-practice/ 2026-05-21T17:06:54+00:00 https://college.ihypnosis.org.uk/lessons/lesson-3-kindness-is-not-people-pleasing/ 2026-05-21T17:07:41+00:00 https://college.ihypnosis.org.uk/lessons/lesson-4-the-happiness-of-being-useful-in-a-meaningful-way/ 2026-05-21T17:08:38+00:00 https://college.ihypnosis.org.uk/lessons/lesson-5-connection-begins-with-presence/ 2026-05-21T17:10:01+00:00 https://college.ihypnosis.org.uk/lessons/lesson-6-receiving-kindness/ 2026-05-21T17:11:02+00:00 https://college.ihypnosis.org.uk/lessons/lesson-7-the-circle-of-care/ 2026-05-21T17:11:58+00:00 https://college.ihypnosis.org.uk/lessons/lesson-8-small-acts-real-effects/ 2026-05-21T17:17:49+00:00 https://college.ihypnosis.org.uk/lessons/module-5-worksheet/ 2026-05-21T17:18:36+00:00 https://college.ihypnosis.org.uk/lessons/completion-reflection-closing-message-5/ 2026-05-21T17:25:14+00:00 https://college.ihypnosis.org.uk/lessons/lesson-1-happiness-as-a-way-of-returning/ 2026-05-21T17:26:39+00:00 https://college.ihypnosis.org.uk/lessons/lesson-2-the-five-foundations-of-your-happiness-practice/ 2026-05-21T17:27:57+00:00 https://college.ihypnosis.org.uk/lessons/lesson-3-a-happiness-plan-must-be-realistic/ 2026-05-21T17:28:41+00:00 https://college.ihypnosis.org.uk/lessons/lesson-4-your-daily-practice/ 2026-05-21T17:29:14+00:00 https://college.ihypnosis.org.uk/lessons/lesson-5-your-weekly-practice/ 2026-05-21T17:29:53+00:00 https://college.ihypnosis.org.uk/lessons/lesson-6-your-difficult-day-practice/ 2026-05-21T17:30:50+00:00 https://college.ihypnosis.org.uk/lessons/lesson-7-protecting-happiness-from-perfectionism/ 2026-05-21T17:31:44+00:00 https://college.ihypnosis.org.uk/lessons/lesson-8-the-happiness-declaration/ 2026-05-21T17:32:25+00:00 https://college.ihypnosis.org.uk/lessons/lesson-9-the-certificate-ritual/ 2026-05-21T17:33:22+00:00 https://college.ihypnosis.org.uk/lessons/lesson-10-continuing-after-the-course/ 2026-05-21T17:38:34+00:00 https://college.ihypnosis.org.uk/lessons/module-6-worksheet/ 2026-05-21T17:40:10+00:00 https://college.ihypnosis.org.uk/lessons/final-completion-reflection-closing-message/ 2026-05-21T17:46:28+00:00